Stress Relief with Massage Therapy

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Stress has a description that involves a state of mental or emotional anxiety or tension that can come from a variety of sources.  In today’s faced paced world, every person has at least one form of stress in their life, and it affects everyone differently.  Many have the same thought – stress is ruining my life! We all know of the things that can cause us stress – change, work, family, debt, traffic, lack of sleep, illness, and many, many more….

What many do not realize is the toll this stress takes on our bodies emotionally and physically.  While many of us drudge through life, “dealing” with the everyday occurrences listed above, we are slowly (and in some cases not so slowly) causing serious health concerns.

Stress can cause a variety of health problems.  Fatigue, loss of appetite, memory loss, teeth grinding, high blood pressure, hormonal imbalances, gastrointestinal problems, skin disorders, lowered sexual drive, cardiovascular disease, weight loss, cancer and many more major illnesses and diseases can all be triggered and heightened by stress.

Continually putting your body through stress will wear out your body and will be hard for you to recover.  Take action today to lessen the stress in your life and learn ways to help alleviate stress. You have so many options available to you to help with lessening stress, such as herbal remedies, diet changes, exercise, meditation, acupuncture, aromatherapy, and many more. Check out these ideas to help with stress relief and relaxation:

  • Massage therapy is one of the most popular stress relief tools available. It is very effective and can be an enjoyable way to deal with the stresses of everyday life. Massage can help relieve pain and various muscle tensions It has been proven to not only increase your vitality, but also help you reach a calm, relaxed state of being, making life more enjoyable.
  • Yoga has many health benefits. It can improve flexibility, power, balance, and endurance. Many people who practice yoga say that it reduces anxiety and stress, improves mental clearness, and even helps them sleep better. Although yoga includes physical exercise, it is also a lifestyle practice for which exercise is just one component. Training your mind, body, and breath, as well as connecting with your spirituality, are the main goals of the yoga lifestyle. Those who partake in yoga, perform specific poses, while managing their breath. Some types of yoga also involve meditation and chanting.
  • Reiki is a stress reduction and relaxation method originating from the Japanese. The method includes, “laying on hands,” and is founded on the idea that a concealed “life force energy” moves through us and is what provides us life. If one’s “life force energy” is small, then we are extra likely to get ill or feel stress, and if it is great, we are more proficient in being happy and healthy.
  • Indian head massage has been practiced in India for over 1,000 years and can provide relief from stress and pain.       It can include massage of the neck, shoulders, face, and ears.

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